Tagged: Health

Foods That Fight Spring Allergies

Thanks to climate change, every season of allergies is the worst. Warmer temperatures advance the springs and make allergy seasons longer. Even higher levels of carbon dioxide in the atmosphere have made pollen more...

8 Reasons Why You Should Enroll in a Yoga Class

It has been only recently that yoga has gained popularity; previously, the benefits were overlooked due to partly ignorance and partly because it was something only acknowledged by few. Yoga is beneficial for people...

Healthy Eating for Kids

Encourage kids to eat vegetables Make sure your veggies taste good – cook them until just firm, not mushy. Finish them with a splash of olive oil or top with a little grated cheese....

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Fall Asleep Faster and Sleep Better

Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on...